Transformative Workshops for Teams & Communities

Led by Sheb – Mindful, interactive sessions for real-world growth.

Transformative Workshops for Teams & Communities

Lead with heart. Grow with purpose. Heal with science.

Sheb Giner’s workshops aren’t just sessions—they’re experiential journeys. Whether you’re a team looking to boost workplace culture or a community group seeking authentic connection, these sessions are designed to open minds, strengthen resilience, and spark meaningful change.

Designed for Real Impact

Workshops are ideal for:

  • Corporate teams looking to improve collaboration and mental well-being

  • Educators and youth programs building emotional literacy

  • Community organisations seeking safe spaces for reflection and growth

  • Health-focused groups ready to embed mindfulness and resilience

Workshop Structure

Group Size:

  • 6–8 participants for intimate, interactive engagement

  • Up to 12 for broader group facilitation

Delivery Options:

  • In-person at your location

  • Online via secure platform

  • Hybrid format available

Duration:

  • One-off 90-min to 2-hour sessions

  • Ongoing workshop series over weeks or months

Each session is shaped to suit your people, pace, and priorities.

Workshop Focus Areas

✔ Mindfulness & Stress Management

Grounding techniques and practices to manage anxiety, enhance focus, and calm the nervous system.

✔ Resilience & Mental Well-being

Build inner strength and adaptive strategies for navigating uncertainty and pressure.

✔ Positive Psychology & Habit Change

Science-led methods to shift mindset, nurture optimism, and create long-term change.

✔ Team Connection & Communication

Facilitated experiences to improve listening, empathy, and relational dynamics in the workplace or community.

✔ Self-Discovery & Empowerment

Guided reflections to connect with personal values, identity, and purpose.

What to Expect

Every workshop blends:

-Guided group discussions
-Science-backed techniques
-Practical tools you can apply straight away
-A safe, engaging and respectful space

Participants leave feeling energised, seen, and equipped—ready to take what they’ve learned into their everyday lives.

Let’s Build Something That Sticks

Whether you’re booking a one-time event or designing a growth-focused series, Sheb will collaborate with you to create something truly impactful.

📩 Reach out below to explore the right workshop format for your team or community.

TESTIMONIALS


PJ Patterson

Finance Advisor

"Sheb was fantastic in today’s presentation I really enjoyed it. It was high energy Sheb's a joy to have especially after lunch when you can be a little bit tired but certainly, the energy she brought it A game it was awesome."

Yasmine Shah

Chief of Tribe (WCFF)

"Sheb’s energy her enthusiasm and just her passion for what it means to be a successful leader was something that I will take away from today. The idea that the more you lean into pressure in a stressful situation the more power I had to get myself out of it."

Rachel Nguyen

People & Culture Manager

“Sheb’s presence is powerful—her passion, energy, and deep understanding of resilience left a lasting impact on me. I walked away with the realisation that leaning into pressure isn’t weakness, it’s where my strength and personal power truly come alive.”

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