Unlock a Resilient, Mindful Workforce
Empowering individuals and teams through heart-led, science-backed coaching.
Healthy-Heart Space Consulting
Where mental resilience meets human connection.
This consulting program goes beyond stress relief—it's a transformational experience that reshapes workplace culture, enhances performance, and restores genuine well-being. Delivered over 3, 6, or 12 months, the program is fully customisable and available in-person, online, or as a hybrid model.
Each session guides your team through:
Mindfulness & Resilience Training – Techniques to manage stress, sharpen focus, and promote mental clarity
Team Collaboration & Growth – Strengthen communication, psychological safety, and workplace relationships
Science-Backed Strategies – Practical tools from positive psychology and behavioural science
Guided MP3 Resources – Takeaway meditations and mindset tools to use daily
Coaching & Real-Life Problem Solving – Direct, supportive guidance for team challenges
Mindfulness & Resilience Training – Techniques to manage stress, sharpen focus, and promote mental clarity
Team Collaboration & Growth – Strengthen communication, psychological safety, and workplace relationships
Science-Backed Strategies – Practical tools from positive psychology and behavioural science
Guided MP3 Resources – Takeaway meditations and mindset tools to use daily
Coaching & Real-Life Problem Solving – Direct, supportive guidance for team challenges
Program Packages
3-Month Foundation Program
Establish core tools in mindfulness, resilience, and productivity. Perfect for teams ready to build stronger internal resources.
6-Month Growth Program
Deepen the practice with advanced collaboration strategies, performance optimisation, and sustained support.
12-Month Transformation Program
A full-circle shift in workplace culture. Align individual strengths with team purpose, and foster lasting engagement and impact.
Book Your Consultation Below
TESTIMONIALS
PJ Patterson
Finance Advisor
"Sheb was fantastic in today’s presentation I really enjoyed it. It was high energy Sheb's a joy to have especially after lunch when you can be a little bit tired but certainly, the energy she brought it A game it was awesome."
Yasmine Shah
Chief of Tribe (WCFF)
"Sheb’s energy her enthusiasm and just her passion for what it means to be a successful leader was something that I will take away from today. The idea that the more you lean into pressure in a stressful situation the more power I had to get myself out of it."
Rachel Nguyen
People & Culture Manager
“Sheb’s presence is powerful—her passion, energy, and deep understanding of resilience left a lasting impact on me. I walked away with the realisation that leaning into pressure isn’t weakness, it’s where my strength and personal power truly come alive.”
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