Rhythm of Resilience
A keynote experience where healing meets inner strength.
Meet Sheb
A Sports Scientist. Sound Therapist. Strategic Psychotherapist. Brazilian Jiu-Jitsu brown belt. And above all—a force for calm, clarity, and connection in a chaotic world.
With over 20 years of experience in wellness and resilience across workplaces, health organisations, and communities, Sheb delivers keynotes that blend mindful insight with practical action—designed to leave your audience more grounded, empowered, and uplifted.
Why Book Sheb?
✔ Dynamic delivery: Sheb balances calm presence with high-impact storytelling and interactive techniques
✔ Real outcomes: Attendees leave with tools they can immediately apply—at work and in life
Keynote Highlights
Learn how to reframe pressure, reset the nervous system, and turn challenges into clarity.
Discover how calm, connection, and conditioning can reshape leadership and prevent exhaustion in today’s fast-paced world.
Tap into body-based confidence, breath mastery, and mindset tools to lead with presence and purpose.
What Your Audience Will Experience
Breath + Sound demonstrations
Psychology-based resilience tools
Energy that inspires without overwhelming
Storytelling that cuts through the noise
Takeaways they can use immediately
✔ Team off-sites & wellness weeks
✔ Women’s empowerment events
✔ Conferences & corporate workshops
📩 Fill in the form below and we’ll be in touch to discuss your event goals.
"Sheb was fantastic in today’s presentation I really enjoyed it. It was high energy Sheb's a joy to have especially after lunch when you can be a little bit tired but certainly, the energy she brought it A game it was awesome."
"Sheb’s energy her enthusiasm and just her passion for what it means to be a successful leader was something that I will take away from today. The idea that the more you lean into pressure in a stressful situation the more power I had to get myself out of it."
“Sheb’s presence is powerful—her passion, energy, and deep understanding of resilience left a lasting impact on me. I walked away with the realisation that leaning into pressure isn’t weakness, it’s where my strength and personal power truly come alive.”