Unlock a Resilient, Present Culture
Mindful, interactive sessions for real-world growth.
Transformative Workshops for Teams & Communities
Lead with heart. Grow with purpose. Heal with science.
These workshops aren’t just sessions—they’re experiential journeys. Whether you’re a team looking to boost workplace culture or a community group seeking authentic connection, these sessions are designed to open minds, strengthen resilience, and spark meaningful change.
Designed for Real Impact
Workshops are ideal for:
Our interactive workshops are perfect for individuals and teams and can be accredited for Continuing Professional Development (CPD).
Ideal participants include:
Corporate teams looking to improve collaboration, reduce stress, and enhance mental wellbeing
Educators and youth programs building emotional literacy and resilience
Community organisations seeking safe, reflective spaces for growth
Health-focused groups ready to embed mindfulness, somatic awareness, and resilience practices
Each session is designed to provide practical tools, science-backed strategies, and immediate takeaways that support long-term and sustainable wellbeing and performance.
Workshop Structure
Group Size:
6–8 participants for intimate, interactive engagement
Up to 12 for broader group facilitation
Can be customised according to association
Delivery Options:
In-person at your location
Online via secure platform
Hybrid format available
Duration:
One-off 90-min up up 4-6 hour workshop
Ongoing workshop series over weeks or months
Each session is shaped to suit your people, pace, and goals.
Workshop Focus Areas
✔ Mindfulness & Stress Management
Grounding techniques and practices to manage anxiety, enhance focus, and calm the nervous system.
✔ Resilience & Mental Well-being
Build inner strength and adaptive strategies for navigating uncertainty and pressure.
✔ Positive Psychology & Habit Change
Science-led methods to shift mindset, nurture optimism, and create long-term change.
✔ Team Connection & Communication
Facilitated experiences to improve listening, empathy, and relational dynamics in the workplace or community.
✔ Self-Discovery & Empowerment
Guided reflections to connect with personal values, identity, and purpose.
What to Expect
Every workshop blends:
Guided group discussions
Science-backed techniques
Practical tools you can apply straight away
A safe, engaging and respectful space
Participants leave feeling energised, seen, and equipped—ready to take what they’ve learned into their everyday lives.
Let’s Build Something That Sticks
Whether you’re booking a one-time event or designing a growth-focused series, Sheb will collaborate with you to create something truly impactful.
Reach out below to explore the right workshop format for your team or community.
TESTIMONIALS
PJ Patterson
Finance Advisor
"Sheb was fantastic in today’s presentation I really enjoyed it. It was high energy Sheb's a joy to have especially after lunch when you can be a little bit tired but certainly, the energy she brought it A game it was awesome."
Yasmine Shah
Chief of Tribe (WCFF)
"Sheb’s energy her enthusiasm and just her passion for what it means to be a successful leader was something that I will take away from today. The idea that the more you lean into pressure in a stressful situation the more power I had to get myself out of it."
Rachel Nguyen
People & Culture Manager
“Sheb’s presence is powerful—her passion, energy, and deep understanding of resilience left a lasting impact on me. I walked away with the realisation that leaning into pressure isn’t weakness, it’s where my strength and personal power truly come alive.”
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