Weekly 1 x live meditation & sound bath classes (45 mins).
Monthly 90-minute guest speaker, Q&A & healing circle (last Wednesday of every month).
Access to all class recordings including sound baths.
Access to our private online membership group.
Group coaching & therapy sessions.
Live virtual healing experiences.
Monthly themes (psychology and behavioural change driven).
Downloadable meditations, journaling tools & resources.
Member discounts on premium workshops & private sessions.
Ongoing journey of self-care, self-awareness, and community.
For those ready to ground, reset, grow and heal month by month.
(Think: grounding nervous system work and consistent regulation)
No lock-in contracts - cancel anytime.
PHYSICALLY TENSE
MENTALLY OVERWHELMED
EMOTIONALY DRAINED
STRUGGLING WITH SLEEP
DISCONNECTED
EASILY AGITATED
FOGGY MIND
CONSTANTLY TIRED
PHYSICAL OR EMOTIONAL PAIN
We’re not just another wellness app. This is a real-time, people-powered platform—crafted for those who want more than quick fixes.
Live & Interactive – Receive real-time support, not just pre-recorded content.
Expert-Led – Backed by two decades of experience in health and performance.
Designed for Busy Lives – Tools that fit into your schedule, not the other way around.
Deeply Human – A community-first approach where you’re always seen and supported.
Science Meets Soul – We combine positive psychology, resilience training, and sound therapy for lasting transformation.
Release stress with guided sound healing, breathwork, and mindfulness
Regulate your nervous system and quiet the mental noise
Create space for relaxation, recovery, and presence
Strengthen resilience through mental conditioning and mindset training
Restore emotional balance with movement and embodiment practices
Develop inner confidence and practical self-regulation tools
Apply your learning to everyday life and work
Deepen relationships with conscious communication
Cultivate lasting well-being and grounded personal power
RESOURCE LIBRARY
With bite-sized tools, journaling prompts, and access to courses
SOMATIC MOVEMENT + EMBODIMENT PRACTICES
To help you release stored tension and reconnect with your body
INNER PEACE
Hypnosis and meditation audio recordings for calm, focus and stress relief
MONTHLY THEMES
e.g, Letting go, boundaries, stillness, resilience - with practices & reflections
ACCESS TO A PRIVATE COMMUNITY SPACE
For connection, support, and shared healing journeys
EXPERT GUEST SPEAKERS
During monthly circles on expert topics to enhance overall wellbeing and sustainable energy
DISCOUNTS ON 1:1 SESSIONS
Be the first to know on upcoming workshops and retreats
GROUP COACHING AND SOUND BATH SESSIONS
Weekly for real-time support and nervous system reset
ACCOUNTABILITY
To help you stay connected and supported on your healing path
"Sheb was fantastic in today’s presentation I really enjoyed it. It was high energy Sheb's a joy to have especially after lunch when you can be a little bit tired but certainly, the energy she brought it A game it was awesome."
"Sheb’s energy her enthusiasm and just her passion for what it means to be a successful leader was something that I will take away from today. The idea that the more you lean into pressure in a stressful situation the more power I had to get myself out of it."
“Sheb’s presence is powerful—her passion, energy, and deep understanding of resilience left a lasting impact on me. I walked away with the realisation that leaning into pressure isn’t weakness, it’s where my strength and personal power truly come alive.”