Your Healing Hub Awaits
Experience a supportive space designed to help you reset, recharge, and reconnect—whether you’re an individual seeking clarity or a team aiming for balance. Join online or in-person to begin your journey toward lasting mental and emotional well-being.
Are You Feeling…
PHYSICALLY TENSE
MENTALLY OVERWHELMED
EMOTIONALY DRAINED
STRUGGLING WITH SLEEP
DISCONNECTED
EASILY AGITATED
FOGGY MIND
CONSTANTLY TIRED
PHYSICAL OR EMOTIONAL PAIN
If even one of those sounds familiar…
You’re in the right place.
Welcome to The Healing Hub – a space where your mind, body and spirit come to reconnect and reset.
Meet Sheb
Coach | Healer | Guide
Rooted in an early career in accounting within the fast-moving consumer goods industry, Sheb has 17+ years experience across mind-body therapies, Sheb combines the precision of martial arts philosophy with the restorative power of sound healing to offer a deeply embodied approach to transformation. Her sessions are designed to help you release chronic stress, regulate your nervous system, and cultivate emotional resilience from the inside out—supporting lasting change, not just momentary relief.
SHEB'S MISSION? To build a global connected community that guides individuals back to balance, clarity and strength —empowering individuals to embody their inner guidance system for long term sustainable energy,
Free Gift: Your First Step Toward Healing
Download your FREE Guided Meditation
Infused with therapeutic sound frequencies to calm your nervous system and create mental space
Click the link below and enter your email address to receive it instantly.
As a member, you'll receive:
RESOURCE LIBRARY
With bite-sized tools, journaling prompts, and access to courses
INNER PEACE
Hypnosis and meditation audio recordings for calm, focus and stress relief
MONTHLY THEMES
e.g, Letting go, boundaries, stillness, resilience - with practices & reflections
EXPERT GUEST SPEAKERS
During monthly circles on expert topics to enhance overall wellbeing and sustainable energy
SOMATIC MOVEMENT + EMBODIMENT PRACTICES
To help you release stored tension and reconnect with your body
ACCESS TO A PRIVATE COMMUNITY SPACE
For connection, support, and shared healing journeys
DISCOUNTS ON 1:1 SESSIONS
Be the first to know on upcoming workshops and retreats
ACCOUNTABILITY
To help you stay connected and supported on your healing path
GROUP COACHING AND SOUND BATH SESSIONS
Weekly for real-time support and nervous system reset
The 3 Pillars of The Healing Hub
Our unique framework—Reset, Rebuild, Rise—guides you through releasing tension, strengthening your inner foundation, and stepping into your most empowered self. These pillars are the backbone of your transformation, helping you cultivate resilience, clarity, and confidence from the inside out.
RESET
Let go of what’s weighing you down—physically, mentally, and emotionally.
REBUILD
Strengthen your inner foundation with consistent, empowering practices.
RISE
Step into clarity, confidence, and conscious living.
Limitless Learning
Stay Connected
Join our community for guided meditations, live coaching and sound bath sessions and practical tips with heartfelt stories to inspire and heal your journey.
Stay updated with the latest at MindHealth Services! Be the first to know about new classes, events, and special community offers. We value your privacy—your information is safe with us and will never be shared with third parties.
TESTIMONIALS
PJ Patterson
Finance Advisor
"Sheb was fantastic in today’s presentation I really enjoyed it. It was high energy Sheb's a joy to have especially after lunch when you can be a little bit tired but certainly, the energy she brought it A game it was awesome."
Yasmine Shah
Chief of Tribe (WCFF)
"Sheb’s energy her enthusiasm and just her passion for what it means to be a successful leader was something that I will take away from today. The idea that the more you lean into pressure in a stressful situation the more power I had to get myself out of it."
Rachel Nguyen
People & Culture Manager
“Sheb’s presence is powerful—her passion, energy, and deep understanding of resilience left a lasting impact on me. I walked away with the realisation that leaning into pressure isn’t weakness, it’s where my strength and personal power truly come alive.”
PJ Patterson
Finance Advisor
"Sheb was fantastic in today’s presentation I really enjoyed it. It was high energy Sheb's a joy to have especially after lunch when you can be a little bit tired but certainly, the energy she brought it A game it was awesome."
Yasmine Shah
Chief of Tribe (WCFF)
"Sheb’s energy her enthusiasm and just her passion for what it means to be a successful leader was something that I will take away from today. The idea that the more you lean into pressure in a stressful situation the more power I had to get myself out of it."
Rachel Nguyen
People & Culture Manager
“Sheb’s presence is powerful—her passion, energy, and deep understanding of resilience left a lasting impact on me. I walked away with the realisation that leaning into pressure isn’t weakness, it’s where my strength and personal power truly come alive.”
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