VIRTUAL MINDFULNESS MEDITATION CLASSES TO THE RESCUE

Do your staff present with the following?

If yes, workplace mindfulness meditation classes can be a fun and effective way to help deal with these problems. 

Focus program is designed to clear any brain fog and nourish the mind. Classes can be undertaken during a lunch and learn, prior to or after a meeting to enhance emotional intelligence, greater focus, sense of calm and clarity. Invite a sense of calmness to declutter the mind of busy people.

This is a great opportunity that can be taken during a 30 minute lunch break or during a Lunch and Learn session.

Meditation in the workplace has been shown to produce many benefits for both companies and their employees. Think of it as taking a brain break during the middle of the day where employees can reset their mind, let any overthinking settle down and be able to proceed with fresh energy and new ways of thinking and behaving. A video zoom call can be arranged on an ongoing basis or as a one-off where guided mindfulness meditation classes can be conducted creating long term sustainable and positive psychological wellbeing.

Many world leading companies have embraced corporate meditation classes such as; Apple, Google, Nike and Yahoo just to name a few. Meditation classes reduce stress, develop a calm mind and heighten awareness.

What you get: 
30 minute virtual class as either a one-off or ongoing services
Packages available to suit all business types and needs

What's included:
Self assessment tool
Mindfulness worksheet 

Why??
So that staff can feel refreshed and better able to deal with the rest of their day with ease. Give your workplace a safe platform for employee mental health and wellbeing initiative. Support your employees to be mentally healthy and create a high performing workplace. Workplace mindfulness meditation classes can be a fun, calming and an effective way to help deal with busy minds.

It may be the very thing that employees need to refocus and stay motivated for peak performance.

Did you Know

Workplace mental health injuries have increased 80% in last 3 years (Allianz, 2020).

1 in 6 workers experiences mental ill-health, with the average workplace mental health claim at $24,500 and 15.3 weeks off work (Safework Australia, 2015)

This is a very big problem for workplaces of every size as untreated mental health conditions cost approximately $10.9 billion per year (PwC, 2014)

How we can help

Digital service at the touch of your finger tips.

Our team of qualified Allied Health experts in Public Health, Psychology, Physiotherapy, Exercise Science and Physiology, will work with your staff to provide the best support by implementing coping strategies, behaviour change and Mindfulness-integrated cognitive behaviour therapy. We utilise the latest in evidence base intervention to obtain quick and easy response for stress reduction and greater mental clarity.

This is a great opportunity that can be taken during a 30 minute lunch break or during a Lunch and Learn session. Meditation in the workplace has been shown to produce benefits for both companies and their employees. Think of it as taking a brain break during the middle of the day where employees can reset their mind, let any overthinking settle down and be able to proceed with fresh energy and new ways of thinking and acting

Many world leading companies have embraced corporate meditation classes such as; Apple, Google, Nike and Yahoo just to name a few. Meditation classes reduce stress, develop a calm mind and heighten awareness.